What is Forest Bathing?

“[Forest Bathing] is the practice of sensory connection to come into intimate relationship with the more-than-human world and with each other. A series of guided invitations bring us into the present moment, opening the doors of communication with the forest, waters, and landscapes we explore. We encounter not just the forest, but through the many mirrors of nature, we also encounter ourselves.” ~ Amos Clifford, Author of Your Guide to Forest Bathing

_The Forest is the therapist.The Guide opens the door._.png

Download a FREE Forest Therapy Walk Audio

Experience forest therapy for yourself and join me as I guide you through an hour and 15 minutes of sensory exploration of nature.

Upcoming Events

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Brief Description

This is part of Philmont Community day where I’ll be offering a free forest bathing walk at High Falls Conservation Area. Start time is 12:30pm but join by Newsletter and I’ll be sending out an email confirmation about it. Looking forward to seeing you there.


About this Guide?

Annabel O'Neill, is a Certified Forest Therapy Guide with the Association of Nature and Forest Therapy Guides and Programs.

Contact me @ [email protected]

If you want to learn more about the Association or find the nearest guide to you, visit: http://www.natureandforesttherapy.org/  

Videos Regarding Forest Bathing